Weigh In record (no journal entry) for 15 October 2022
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86 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1737 kcal
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Fat: 70.78g | Prot: 123.26g | Carbs: 159.17g.
Breakfast: Biogen Lean Whey, Woolworths Lactose Free Milk, Woolworths Frozen Summer Berries. Lunch: Avocados, Woolworths Rotisserie Chicken. Dinner: Kauai Cinnabomb Smoothie, Kauai Citrus Sriracha Chicken Salad. Snacks/Other: Nestle Smarties (Box). more...
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Losing 1.4 kg a Week
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Coco cal's Weight History
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