Weigh In record (no journal entry) for 14 October 2022
|
86.2 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1579 kcal
|
Fat: 70.67g | Prot: 105.73g | Carbs: 131.47g.
Breakfast: Biogen Lean Whey, Purity Pears. Lunch: Woolworths Spiced Chicken, Quinoa & Bean Salad . Dinner: Biogen Lean Whey, Avocados , Woolworths Rotisserie Chicken. Snacks/Other: Biogen Lean Whey, Nestle Smarties. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coco cal's Weight History
|