Weigh In record (no journal entry) for 14 October 2022
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64.0 kg
Lost so far: 6.1 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1455 kcal
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Fat: 67.19g | Prot: 60.79g | Carbs: 156.42g.
Breakfast: Самокат Сыр Халуми, Ehrmann Vanilla Pudding High Protein, Просто Молоко Молоко 2,5%. Lunch: ВкусВилл Винегрет с Квашеной Капустой, ВкусВилл Салат Кальмаровый. Dinner: Яблоко Антоновка, Скатерть-самобранка Помидорчики Маринованные. Snacks/Other: Яблоко Антоновка. more...
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Losing 1.1 kg a Week
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ViktoriaKam's Weight History
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