Weigh In record (no journal entry) for 13 October 2022
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86.5 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1424 kcal
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Fat: 62.41g | Prot: 96.33g | Carbs: 124.50g.
Breakfast: Woolworths Frozen Summer Berries, Woolworths Lactose Free Milk. Lunch: Woolworths Spiced Chicken, Quinoa & Bean Salad , Purity Pears. Dinner: Woolworths Rotisserie Chicken. Snacks/Other: Nestle Smarties, Biogen Lean Whey. more...
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Losing 1.4 kg a Week
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Coco cal's Weight History
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