Weigh In record (no journal entry) for 12 October 2022
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86.7 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1784 kcal
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Fat: 74.71g | Prot: 126.95g | Carbs: 165.47g.
Breakfast: Woolworths Lactose Free Milk, Woolworths Frozen Summer Berries. Lunch: Avocados , Woolworths Rotisserie Chicken. Dinner: Longhorn Grill Chicken and Strawberry Salad. Snacks/Other: Woolworths Seedless Red Grapes, Nestle Smarties (Box), Biogen Lean Whey. more...
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Losing 4.2 kg a Week
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Coco cal's Weight History
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