Weigh In record (no journal entry) for 11 October 2022
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87.3 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1191 kcal
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Fat: 57.64g | Prot: 115.86g | Carbs: 53.59g.
Breakfast: Woolworths Frozen Summer Berries, Woolworths Lactose Free Milk. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Avocados , Biogen Lean Whey, Woolworths Rotisserie Chicken. Snacks/Other: Biogen Lean Whey. more...
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Losing 7 kg a Week
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Coco cal's Weight History
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