Weigh In record (no journal entry) for 10 October 2022
|
88.3 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1370 kcal
|
Fat: 60.43g | Prot: 126.91g | Carbs: 62.14g.
Breakfast: Woolworths Lactose Free Milk, Woolworths Frozen Summer Berries. Lunch: Woolworths Spiced Chicken, Quinoa & Bean Salad . Dinner: Biogen Lean Whey, Woolworths Rotisserie Chicken. Snacks/Other: Gourmet Fudge , Biogen Lean Whey. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coco cal's Weight History
|