Weigh In record (no journal entry) for 09 October 2022
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62 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1534 kcal
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Fat: 68.40g | Prot: 41.17g | Carbs: 199.06g.
Breakfast: Jungle Oats, Honey , Almonds, Cocoa Powder, Toasted Rye Bread, Rhodes Strawberry Jam, Flora Vegan 60% Fat Spread, Yum Yum Smooth Peanut Butter, Almond Milk. Dinner: Woolworths Falafel , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Delicious Apples. more...
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Losing 0.1 kg a Week
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Unicorn247's Weight History
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