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Day 242
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59.9 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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999 kcal
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Fat: 45.33g | Prot: 39.67g | Carbs: 124.73g.
Lunch: Chicken Rissoles, Watermelon , Hard-Boiled Egg . Dinner: Woolworths Lime & Coriander Mayonnaise, Mayonnaise , Chicken Breast, White Bread , Blueberries . Snacks/Other: White Chocolate, Nestle Rolo, Hermes Mini Mallow Cones. more...
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Gaining 2.8 kg a Week
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