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Day 243
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59 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1380 kcal
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Fat: 47.79g | Prot: 45.08g | Carbs: 231.91g.
Breakfast: Bananas , Illovo Golden Syrup, Plain French Toast, Rainbow Simply Chicken Premium Polony, Blueberries . Lunch: Bananas . Dinner: House Salad, Rainbow Simply Chicken Burgers, Lancewood Fat Free Cottage Cheese. Snacks/Other: Willards Flings, Clicks Snack Bar Chocolate Orange, Hermes Mini Mallow Cones. more...
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Losing 6.3 kg a Week
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