|
Day 232
|
58.9 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1102 kcal
|
Fat: 29.98g | Prot: 30.29g | Carbs: 194.98g.
Breakfast: Coffee with Milk, Woolworths Chocolate Wafer Rolls, Corn Brown Rice Cakes, The Laughing Cow Medium Fat Cheese Spread. Lunch: Chicken Biryani, Banana Bread, Pawpaw, Watermelon . Snacks/Other: Hermes Mini Mallow Cones, Banana Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|