|
Day 230
|
58.6 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1228 kcal
|
Fat: 45.45g | Prot: 47.88g | Carbs: 190.05g.
Breakfast: Low Fat Milk, Coffee, Woolworths Strawberries, Honey . Lunch: Mayonnaise , Grilled or Baked Pork Chop, KFC Chicken Thigh, Golden Syrup, Peanut Butter, White Bread . Dinner: Peanut Butter, Golden Syrup, White Bread, Fried Egg . Snacks/Other: Woolworths Strawberry Low Fat Frozen Yoghurt, Hermes Mini Mallow Cones, Woolworths Chocolate Wafer Rolls. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|