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super SUPER depressed!!!
seriously need to get rid of this damn blanket covering my would be abs...
and kill a few kgs in the process
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65 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2014:
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1580 kcal
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Fat: 62.83g | Prot: 95.80g | Carbs: 173.30g.
Breakfast: Enrista Coffee 3 in 1, coffee, milk, tomato sauce, chutney, mince. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Broccoli, Glenryck Pilchards in Tomato Sauce. Dinner: Tomatoes. Snacks/Other: Nestle Peppermint Crisp, Biltong, Bakers Ginger Biscuits. more...
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1966 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Tanya I think if you reduced the cals and carbs slightly you could reach your goals quicker #whatdoyouthink I am here for you. Hugz.
06 Oct 14 by member: SwoleMateBunny
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I know the feeling Tanya49, but I hope you have a better day tomorrow!
06 Oct 14 by member: Nikina70
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