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Day 224
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59.2 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1187 kcal
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Fat: 49.45g | Prot: 48.18g | Carbs: 171.84g.
Breakfast: Honey , Pick n Pay Full Cream Fresh Milk, Coffee, Woolworths Prego Pork Steaks, Woolworths Strawberries, Cappy Orange Burst. Lunch: BRM Pork Belly Ribs. Dinner: Sir Juice Guava Juice, Pepino. Snacks/Other: Chocolate Wafers , Clicks Smartbite Rice Pops, Hermes Mini Mallow Cones. more...
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1594 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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