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Day 221
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58.9 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1438 kcal
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Fat: 61.47g | Prot: 48.46g | Carbs: 236.62g.
Breakfast: Woolworths Strawberries, Clover Classic Smooth Low Fat Yoghurt. Lunch: Pick n Pay Chelsea Bun. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Eskort Pork Bangers. Snacks/Other: Toblerone Milk Chocolate, Hermes Mini Mallow Cones. more...
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steady weight
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