Weigh In record (no journal entry) for 01 October 2014
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1438 kcal
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Fat: 44.96g | Prot: 71.33g | Carbs: 178.89g.
Breakfast: Fresh Lemon Juice, Lipton Clear Green Tea, Jungle Oatso Easy-Caramel. Lunch: Gouda Cheese, Uncle Ben's Tortillas. Dinner: Parmalat Fabulite Plain Fat Free, Baby Carrots, White Rice, Chicken Breast. Snacks/Other: Beacon Liquorice Allsorts, Parmalat Choc Chip Yoghurt. more...
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Gaining 0.8 kg a Week
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LadyGoosen's Weight History
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