Weigh In record (no journal entry) for 04 September 2022
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59.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1935 kcal
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Fat: 99.49g | Prot: 73.06g | Carbs: 202.67g.
Breakfast: Coffee with Milk, Chicken Breast Meat . Lunch: Cheddar Cheese , Woolworths Sliced Beechwood Smoked Ham, Woolworths Strawberries, Future Life High Protein Ancient Grain Brown Bread, Granny Smith Apples. Dinner: Apricot Jams and Preserves , Peanut Butter, Clover Butro, Cheddar Cheese , Sasko More Slices White Bread. more...
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Losing 1.4 kg a Week
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jeannecahill's Weight History
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