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Day 212(20)(1)
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59.8 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1212 kcal
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Fat: 56.44g | Prot: 37.38g | Carbs: 191.07g.
Lunch: Eskort Liver Spread, Bakers Provita Multigrain Rice Cakes. Dinner: Pickled Beetroot, Hard-Boiled Egg , Sunflower Oil, Pot O' Gold Sweet & Sour Gherkins, Asparagus (Solids and Liquids, Canned) , Baked or Fried Batter Dipped Onion Rings, Balsamic Vinegar, Tomatoes, Avocados , Clover 35% Fat Spread with Cream, Woolworths Samp & Beans. Snacks/Other: Snowflake Easymix Classic Flapjack Mix , Coffee with Milk and Sugar, Hermes Mini Mallow Cones, Chocolate Wafers . more...
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Gaining 3.5 kg a Week
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