|
Day 210(20)(2mins)
|
59.6 kg
Lost so far: 14.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 47.65g | Prot: 56.54g | Carbs: 169.16g.
Breakfast: SPAR Low Fat Milk, Coffee, Eskort Liver Spread, The Laughing Cow Medium Fat Cheese Spread, Bakers Provita Plain Rice Cakes. Lunch: Dr. Oetker Beef Lasagne. Dinner: Woolworths Spaghetti Bolognese, Peanut Butter, Rhodes Strawberry Jam, White Bread . Snacks/Other: Pick n Pay Sliced Biltong Beef , Hermes Mini Mallow Cones, Naartjie. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|