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Slowly but surely weight coming down. Cutting cappuccinos definitely works. They contain hidden carbs and calories. The lactose in the milk adds up. What is wonderful about the zero carb, carnivore diet is that as I lose weight my skin shrinks. No loose skin after 15kg loss. This is indeed a pleasant surprise.
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95.3 kg
Lost so far: 15.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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