Noenie55's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

95.8 kg Lost so far: 2.6 kg. Still to go: 19.8 kg. Diet followed: Poorly.

View Diet Calendar, 22 September 2014:

550 kcal

Fat: 15.65g | Prot: 29.35g | Carbs: 73.16g. Breakfast: Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Oatmeal. Lunch: Hard-Boiled Egg. more...

2937 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Noenie55's Journal, 22 Sep 14

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