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Day 203(15)
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59.5 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 56.96g | Prot: 73.15g | Carbs: 204.30g.
Breakfast: SPAR Skim Milk Long Life, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: Greek Salad. Dinner: Minced Beef, Nu Veg Potato Bake with Cheese Sauce, Smash Instant Mash Potato, I&J Hake in Sauce. Snacks/Other: Hermes Mini Mallow Cones, Chocolate, Coffee. more...
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steady weight
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