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Day 196
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60.9 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 34.35g | Prot: 70.24g | Carbs: 172.07g.
Breakfast: SPAR Skim Milk Long Life, Coffee. Lunch: Pawpaw, Chicken Vegetable Soup. Dinner: SPAR Skim Milk Long Life, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Chicken Rissoles, Egg, Mixed Salad Greens. Snacks/Other: Hermes Mini Mallow Cones, Cadbury Flake. more...
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Gaining 2.8 kg a Week
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