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Day 190
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60.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 27.69g | Prot: 38.43g | Carbs: 137.58g.
Breakfast: Blueberries , Honey , Dew Fresh Skim Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: All Gold Tomato Sauce, Macaroni Cheese. Dinner: Lasagna with Meat. Snacks/Other: Chocolate Cupcake with Icing or Filling, Nestle Aero. more...
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steady weight
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