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Day 186(12)
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60.2 kg
Lost so far: 14.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 50.91g | Prot: 44.87g | Carbs: 182.75g.
Breakfast: Pyotts Crackerbread Maize, Eskort Liver Spread, The Laughing Cow Medium Fat Cheese Spread, Strawberries , Coffee with Milk. Dinner: Smash Instant Mash Potato, I&J Haddock in Sauce , Blueberries . Snacks/Other: Damascus Traditional French Nougat, Act II Salted Microwave Popcorn, Powerade Powerade Zero. more...
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Losing 1.8 kg a Week
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