Weigh In record (no journal entry) for 01 August 2022
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65 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 80.96g | Prot: 50.59g | Carbs: 127.73g.
Breakfast: Grilled Cheese Sandwich. Lunch: Boerewors, Albany Everyday White Bread. Snacks/Other: Red Bull Energy Drink (Can), Coca-Cola Coca-Cola. more...
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Gaining 0.6 kg a Week
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