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Day 182(17)
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60.8 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.60g | Prot: 73.00g | Carbs: 119.41g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar, Krispy Kreme Original Glazed Doughnut. Lunch: The Chocolate Tree White Rice Cakes, Eskort Liver Spread, The Laughing Cow Medium Fat Cheese Spread. Dinner: Pot O' Gold Sweet & Sour Gherkins, Crosse & Blackwell Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , KOO Beetroot Salad Crinkle Cut, Clover 35% Fat Spread with Cream, Sasko Low GI Whole Wheat Brown Loaf, Pot O' Gold Hearty Bean Soup . Snacks/Other: Beacon Liquorice Allsorts. more...
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steady weight
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