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Day 163 (13)
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61.6 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 49.48g | Prot: 38.69g | Carbs: 150.96g.
Breakfast: Maggi 2 Minute Noodles Beef Flavour. Lunch: Naartjie, Bovril Beefy, Stork Country Spread 40% Fat Spread, White Bread . Dinner: Woolworths Spinach & Feta Pizza, Thin Crust Pizza with Meat. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Vital Crisps Cream Cheese & Chives. more...
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Gaining 4.9 kg a Week
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