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Day 162 (12)
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60.9 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 39.29g | Prot: 60.71g | Carbs: 199.12g.
Breakfast: Coffee with Milk, Honey . Lunch: Stork Country Spread Medium Fat, Bovril Beefy, Woolworths White Hotdog Rolls, Chicken Rissoles. Dinner: Baked Potato (Peel Eaten), BRM Pork Loin Ribs, Woolworths Pickled Onion, Dill Cucumber Pickles , Balsamic Vinegar, Avocados . Snacks/Other: Hermes Mini Mallow Cones. more...
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Losing 4.9 kg a Week
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