Weigh In record (no journal entry) for 18 August 2014
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63.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 20.94g | Prot: 53.22g | Carbs: 97.35g.
Breakfast: Bokomo Bokomo Protein Oats - Original Flavour, Cinnamon, Coffee with Milk and Sugar. Lunch: Warthog, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Top Deck, Pears. more...
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2013 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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