Weigh In record (no journal entry) for 20 June 2022
|
117.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 75.18g | Prot: 76.97g | Carbs: 21.58g.
Breakfast: SPAR Cheddar Slices, SPAR Cheese Grillers, Hard-Boiled Egg, Nestle Cremora Coffee Creamer, Nescafe Classic. Lunch: Nola Original Mayonnaise, Rump Steak. Snacks/Other: Nescafe Classic, Nestle Cremora Coffee Creamer. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carike23's Weight History
|