yollieneno's Journal, 20 Jun 22

Starting over as from today. Keto and Intermittent fasting. Wish me luck🙏
86 kg Lost so far: 7.8 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:
1168 kcal Fat: 83.19g | Prot: 80.84g | Carbs: 22.01g.   Breakfast: Health Connection Wholefoods Collagen Powder, Corned Beef, Woolworths Hass Avocado, Coconut Oil, Egg (Whole) . Lunch: SPAR Butter Chicken & Cauliflower Soup, Stir Fried Vegetables, Chicken Breast, Woolworths Pork & Herb Bangers. more...
Gaining 1.5 kg a Week

13 Supporters    Support   

Comments 
That makes 2 of us💪we can do this 
20 Jun 22 by member: AshleyOlivier
👍 
20 Jun 22 by member: yollieneno

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


yollieneno's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.