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Day 144 (15 AVE)
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62.7 kg
Lost so far: 11.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.48g | Prot: 37.49g | Carbs: 169.99g.
Breakfast: Honey , Checkers Marie Biscuit, Coffee with Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Wimpy Mustard Sauce , Hamburger or Hotdog Rolls , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Chicken Rissoles. Dinner: Stork Country Spread Medium Fat, White Bread , Pot O' Gold Hearty Bean Soup . Snacks/Other: Bakers Lemon Creams (2), Bakers Iced Zoo Biscuits, Willards Flings. more...
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steady weight
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