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Day 136
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63 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 47.57g | Prot: 48.40g | Carbs: 162.08g.
Breakfast: Coffee with Milk, Honey , Bakali Rice Cakes, The Laughing Cow Medium Fat Cheese Spread. Lunch: Potato Bake, Fig. Dinner: Tomatoes, Simple Truth Tangy Mayonnaise , Woolworths Pickled Onion, Miami Dill Gherkins, I&J Crumbed Chicken Burger, Woolworths Cottage Pie with a Buttery Mash, Stork Country Spread Medium Fat, Ciabatta, Hermes Mini Mallow Cones. Snacks/Other: Woolworths Chocolate Wafer Rolls, Nutriseed Seed Snacking, Biltong. more...
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Gaining 0.7 kg a Week
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