Weigh In record (no journal entry) for 07 June 2022
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73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 42.96g | Prot: 58.34g | Carbs: 169.30g.
Breakfast: Chocolate Chips, Yum Yum Smooth Peanut Butter, Jungle Oatso Easy Original. Lunch: Chicken Pasta. Dinner: Pork Chop (Lean Only Eaten). Snacks/Other: Monster Energy Drink, Tinkies Choc-Mates, Oranges , Nutriday Low Fat Strawberry Yoghurt. more...
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Gaining 0.1 kg a Week
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