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Day 123
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63 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 52.61g | Prot: 62.82g | Carbs: 182.35g.
Breakfast: Simple Truth Vanilla Shortbread, Rhodes Strawberry Jam, Peanut Butter, White Bread , Pot O' Gold Asparagus, Simple Truth Buttermilk Rusks. Lunch: The Laughing Cow Mini Babybel, Miami Dill Gherkins, SPAR Smoked Country Ham, The Laughing Cow Medium Fat Cheese Spread, Pot O' Gold Asparagus. Dinner: Parmalat Cheddar Cheese, The Laughing Cow Medium Fat Cheese Spread, White Bread , Tomatoes, Miami Dill Gherkins, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Gullon Gluten Free Digestive Cookies, Tea with Milk, Hermes Mini Mallow Cones, Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 0.9 kg a Week
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