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Day 113
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63.5 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 45.20g | Prot: 42.00g | Carbs: 132.83g.
Breakfast: White Bread , Poached Egg (with Salt). Lunch: Pick n Pay Potato Salad, Maggi 2 Minute Noodles Beef Flavour. Dinner: Grilled Fish, Pick n Pay Coleslaw Salad, Deep Fried Potato French Fries (from Fresh). Snacks/Other: PnP Fat Free Milk, Rhodes Strawberry Jam, Peanut Butter, Chocolate Wafers, White Bread . more...
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Gaining 1.8 kg a Week
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