Weigh In record (no journal entry) for 13 May 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 53.36g | Prot: 40.95g | Carbs: 19.04g.
Breakfast: Scrambled Egg , Steers 100% Pure Beef Patty, Cooked Cauliflower (from Fresh), Cooked Green Peas (from Frozen). Snacks/Other: Banting Seed Loaf. more...
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Gaining 0.2 kg a Week
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