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Day 109
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 40.91g | Prot: 54.48g | Carbs: 138.72g.
Lunch: Bananas , The Laughing Cow Medium Fat Cheese Spread, Fitch & Leedes Pink Tonic, White Bread , Vegetable Biryani. Dinner: Checkers Butternut Cubes, Creamed Spinach, Cheese Sauce , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Coffee with Milk. more...
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Losing 3.5 kg a Week
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