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Day 98
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64.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.28g | Prot: 49.44g | Carbs: 156.47g.
Breakfast: Brown Sugar , Coffee with Milk. Lunch: Woolworths Sliced Cooked Sandwich Ham, Cheese and Tomato Sandwich, Chocolate Cake (with Chocolate Icing) . Dinner: Cappuccino, Woolworths Hot Cross Bun, Pick n Pay Sliced Beef Biltong, Niknaks Original Cheese. Snacks/Other: Hermes Mini Mallow Cones. more...
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Gaining 4.2 kg a Week
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