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Day 96
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64.3 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 40.96g | Prot: 46.50g | Carbs: 209.34g.
Breakfast: Coffee with Milk, Checkers Marie Biscuit. Lunch: Simple Truth Vegetarian Patties, The Laughing Cow Medium Fat Cheese Spread, Bovril Beefy, Baumann's Cream Crackers. Dinner: Pick n Pay Melon, Honeydew Melon, Woolworths Cotton Candy Grapes, Pick n Pay Coleslaw , Werda Three Bean Salad, Nachos with Cheese and Sour Cream. Snacks/Other: Beacon Liquorice Allsorts, Chocolate Wafers, Droewors. more...
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Gaining 2.1 kg a Week
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