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Day 77
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64 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.74g | Prot: 38.74g | Carbs: 137.39g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk. Lunch: Rainbow Simply Chicken Smoked Viennas, KFC Dunked Wings. Dinner: Darling Plain Low Fat Yoghurt , County Fair Chicken Steaklets with Creamy Garlic Sauce, Poached Egg , Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Potatoes (Flesh, without Salt, Microwaved) . Snacks/Other: Bakers Iced Zoo Biscuits, Beacon Funny Faces , Clicks Smartbite, Clicks Smartbite Fruit Jellies, Clicks Smartbite Dark Chocolate . more...
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Losing 2.8 kg a Week
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