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Day 72
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65 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 29.70g | Prot: 35.90g | Carbs: 180.85g.
Lunch: Avocados , Balsamic Vinegar, Sasko Low Gi Wholewheat Brown Bread. Dinner: Tomatoes, Egg (Whole) , Denny Plant Based Sausages. Snacks/Other: Bakers Topper Chocolate Flavoured Cream Biscuits, ProNutro High Protein Bar Caramel Choc, Hermes Mini Mallow Cones, Safari Just Fruit Roll, Beacon Jelly Tots, Ginger (Ground) , Red or Cayenne Pepper , Cinnamon , Paprika , Honey , Brown Sugar , Coffee with Milk. more...
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Losing 2.8 kg a Week
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