Weigh In record (no journal entry) for 20 June 2014
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80.9 kg
Lost so far: 19.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 28.39g | Prot: 53.11g | Carbs: 15.86g.
Breakfast: Egg, Gouda Cheese, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin. Snacks/Other: Cocoa Powder, Melrose Low Fat Cheese Wedge. more...
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Losing 0.8 kg a Week
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Chrizelda's Weight History
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