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Day 49
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 62.91g | Prot: 52.89g | Carbs: 139.33g.
Breakfast: Coffee with Milk, Plums . Lunch: I&J Chunky Hake Fish Cakes, Smash Original Fat Free, Cape Cookies Choc Chip. Dinner: Fresh Lemon Juice, Cheese Sauce , Creamed Spinach, Pumpkin , SPAR Crumbed Chicken Schnitzels. Snacks/Other: Cadbury Dairy Milk Biscuit, Ice Cream, Biltong, Cashew Nuts. more...
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Gaining 4.9 kg a Week
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