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Day 48
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 35.94g | Prot: 34.39g | Carbs: 142.21g.
Breakfast: Biogen Energy Gel. Lunch: Roti, Vegetable Biryani. Dinner: Vegetable Biryani, Danone Divine Double Cream Plain Yoghurt, Bacon, Mushrooms , Scrambled Egg . Snacks/Other: Cape Cookies Choc Chip, Turmeric (Ground) , Paprika , Cinnamon , Ginger (Ground) . more...
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steady weight
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