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Day 43 ns 67,3
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.96g | Prot: 53.03g | Carbs: 129.15g.
Breakfast: Huletts Brown Sugar, Coffee with Milk, Freshmark Bananas. Lunch: Peaches , Woolworths Sliced BBQ Chicken Breast, Eskort Chopped Ham Roll, Mushrooms , KOO Creamstyle Sweetcorn. Dinner: Rainbow Simply Chicken Smoked Viennas, I&J Fish Cakes. Snacks/Other: Crisps, Nestle Aero Duet, Cinnamon , Ginger (Ground) , Paprika , Turmeric (Ground) , Honey . more...
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Gaining 19.6 kg a Week
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