Weigh In record (no journal entry) for 18 January 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1069 kcal
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Fat: 38.79g | Prot: 59.17g | Carbs: 116.33g.
Breakfast: Knorr Cup A Soup, Honey , Nescafe Classic, Baumann's Cream Crackers, Hard-Boiled Egg . Lunch: Bovril Beefy. Dinner: Water, Chicken Schnitzel, Kuhne Sauerkraut, McCain Skinny Fries, Lettuce, Tomatoes, Cucumber (with Peel) , Chicken Burger, Coffee. Snacks/Other: Canderel Stick, Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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