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Day 36 NS 68.5
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66 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1275 kcal
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Fat: 43.68g | Prot: 59.63g | Carbs: 163.82g.
Breakfast: Coffee with Milk, Turmeric (Ground) , Ginger (Ground) , Cinnamon , Paprika , Honey . Lunch: The Laughing Cow Medium Fat Cheese Slices, Blue Ribbon Classic White Bread, Deli Sliced Ham. Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Pieman's Spinach & Feta Pie, Beef. Snacks/Other: Beacon Jelly Tots, Willards Big Korn Bites (Small Packet), Peaches . more...
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1656 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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