Weigh In record (no journal entry) for 15 February 2022
|
97.8 kg
Lost so far: 12.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
605 kcal
|
Fat: 43.22g | Prot: 44.37g | Carbs: 10.35g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Olive Oil, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Egg (Whole). Lunch: Cottage Cheese , Woolworths Salami. Snacks/Other: Mozzarella Cheese. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|